{"id":13515,"date":"2024-06-26T21:51:15","date_gmt":"2024-06-26T20:51:15","guid":{"rendered":"https:\/\/ilondon.info\/?p=13515"},"modified":"2024-06-26T21:51:17","modified_gmt":"2024-06-26T20:51:17","slug":"the-modern-problem-of-insomnia-advice-from-london-doctors","status":"publish","type":"post","link":"https:\/\/ilondon.info\/en\/eternal-the-modern-problem-of-insomnia-advice-from-london-doctors","title":{"rendered":"The modern problem of insomnia. Advice from London doctors"},"content":{"rendered":"\n

Insomnia is one of the most frequent disorders in the modern world. It is increasingly affecting not only the elderly but also young people. Sleep is an integral part of our life. Its deficiency can lead to significant health problems. Therefore, insomnia remains a subject of research for many doctors and scientists around the world. In particular, great attention is paid to this disease in London. What are the symptoms of insomnia? What exactly can cause it? What advice on its prevention and treatment is provided in city hospitals? Learn more at ilondon<\/a>.<\/p>\n\n\n\n

Difference between lack of sleep and insomnia<\/h2>\n\n\n\n

Quite often, there is confusion regarding the interpretations of these two concepts. In fact, there is a considerable difference. Lack of sleep can\u2019t be considered insomnia, even though both have negative consequences for the functioning of the human body. Lack of sleep is caused by certain life circumstances. For instance, women who have just given birth often complain about lack of sleep. Caring for a baby radically changes life and disrupts the established schedule. Sleep disturbances also often occur after moving to another country. The reasons are jet lag and climate. Lack of sleep can be the result of some diseases as well. In general, there can be many reasons for the disturbance and lack of sleep. The regular schedule of some people involves just five hours of sleep. For a long time, the world marvelled at the extremely busy schedule of Winston Churchill. The former Prime Minister of Great Britain slept only four hours a day. Undoubtedly, such a lifestyle isn\u2019t normal, but such problems can usually be overcome in a few months. However, treatment of insomnia isn\u2019t so quick and sometimes impossible at all.<\/p>\n\n\n\n

Main characteristics of the disease and its consequences<\/h2>\n\n\n\n

Of all the sleep disorders, insomnia remains the most common not only in the UK but also around the world. A person suffering from this disorder experiences constant difficulties with falling asleep. Short periods of sleep and frequent awakenings are also among the main symptoms. The consequences of insomnia depend on its complexity. At first, it may be a simple irritation, but later the general condition significantly worsens. In particular, it becomes difficult to perform everyday tasks, the person loses concentration as well as feels hunger and fatigue during the day.<\/p>\n\n\n\n

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Causes and treatment of insomnia<\/h2>\n\n\n\n

One of the most well-known causes of insomnia is forced leaving of the comfort zone<\/a> and constant stress. The brain doesn\u2019t allow the body to relax because of worry and anxiety. It results in insomnia. The disorder can be caused by an irregular work schedule or alcohol consumption. Insomnia is also inextricably linked to the psyche. So, there are different methods of treatment. They depend on the cause and stage of insomnia. Most hospitals in London offer patients sleep screening. First, doctors can determine the type of the disorder in such a way. Secondly, the results help to choose an effective treatment. This test shows the quality and quantity of sleep, as well as important factors that affect it. Source: London Doctors Clinic<\/a>.<\/p>\n\n\n\n

A lot of patients of the Insomnia and Behavioural Sleep Medicine Clinic undergo a course of cognitive and behavioural therapy. This method of treatment is one of the most effective. Therapy is usually done in small groups and improves sleep. However, there are still many methods of treatment that depend on individual characteristics. If a person has certain sleep disorders, it is better to contact a specialist in the field directly.<\/p>\n","protected":false},"excerpt":{"rendered":"

Insomnia is one of the most frequent disorders in the modern world. It is increasingly affecting not only the elderly but also young people. Sleep is an integral part of our life. Its deficiency can lead to significant health problems. Therefore, insomnia remains a subject of research for many doctors and scientists around the world. […]<\/p>\n","protected":false},"author":322,"featured_media":13338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4817],"tags":[6344,6346,6348,6343,6351,6347,6349,6350,6340,6345],"motype":[4825],"moformat":[88],"moimportance":[31,32,35],"class_list":{"0":"post-13515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-but-later-the-general-condition-significantly-worsens-in-particular","9":"tag-causes-and-treatment-of-insomnia","10":"tag-difference-between-lack-of-sleep-and-insomnia","11":"tag-it-may-be-a-simple-irritation","12":"tag-main-characteristics-of-the-disease-and-its-consequences","13":"tag-most-hospitals-in-london-offer-patients-sleep-screening","14":"tag-sleep-disturbances-also-often-occur-after-moving-to-another-country","15":"tag-the-former-prime-minister-of-great-britain-slept-only-four-hours-a-day","16":"tag-the-modern-problem-of-insomnia-advice-from-london-doctors","17":"tag-the-person-loses-concentration-as-well-as-feels-hunger-and-fatigue-during-the-day","18":"motype-eternal","19":"moformat-copywriting","20":"moimportance-aktualna-bilshe-roku","21":"moimportance-golovna-novyna","22":"moimportance-retranslyacziya-v-agregatory"},"_links":{"self":[{"href":"https:\/\/ilondon.info\/en\/wp-json\/wp\/v2\/posts\/13515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilondon.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ilondon.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ilondon.info\/en\/wp-json\/wp\/v2\/users\/322"}],"replies":[{"embeddable":true,"href":"https:\/\/ilondon.info\/en\/wp-json\/wp\/v2\/comments?post=13515"}],"version-history":[{"count":1,"href":"https:\/\/ilondon.info\/en\/wp-json\/wp\/v2\/posts\/13515\/revisions"}],"predecessor-version":[{"id":13516,"href":"https:\/\/ilondon.info\/en\/wp-json\/wp\/v2\/posts\/13515\/revisions\/13516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilondon.info\/en\/wp-json\/wp\/v2\/media\/13338"}],"wp:attachment":[{"href":"https:\/\/ilondon.info\/en\/wp-json\/wp\/v2\/media?parent=13515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ilondon.info\/en\/wp-json\/wp\/v2\/categories?post=13515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ilondon.info\/en\/wp-json\/wp\/v2\/tags?post=13515"},{"taxonomy":"motype","embeddable":true,"href":"https:\/\/ilondon.info\/en\/wp-json\/wp\/v2\/motype?post=13515"},{"taxonomy":"moformat","embeddable":true,"href":"https:\/\/ilondon.info\/en\/wp-json\/wp\/v2\/moformat?post=13515"},{"taxonomy":"moimportance","embeddable":true,"href":"https:\/\/ilondon.info\/en\/wp-json\/wp\/v2\/moimportance?post=13515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}